Train with the Coach
Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.
Podcasting since 2014 • 80 episodes
Train with the Coach
Latest Episodes
Ironman Jacksonville Review
# Great guest include 2nd place male pro Chad Bykerk Jill Bartholomew and first timer Andrew Dremak
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38:07
Base Training Enter the Mitochondria
Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports: the mitochondria.
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Season 4
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Episode 6
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14:46